1 large yellow onion, chopped
2 ribs celery, chopped, including some of the greens
3 cloves garlic, minced
1 tablespoon extra virgin olive oil ( I end up using triple that. Just keepin' it real).
1 tablespoon of flour (can omit if gluten-free)
1 tablespoon of rosemary leaves or 1 teaspoon of dried rosemary (I used dry and the teaspoon is overflowing)
1/2 teaspoon of dried thyme (again, overflow)
1 large bay leaf
black pepper to taste
4-14.5 ounce cans organic chicken broth (I like the salt. You can use reduced salt and it will still be flavorful)
1 cup frozen baby lime beans, rinsed (not a science. I throw the whole frozen package in)
1 15oz can garbanzo beans, rinsed and drained
1 15oz can red beans, rinsed and drained
2 tablespoons tomato paste
1 cup barley, uncooked (brown rice for gluten-free)
1 medium red potato cut into cubes (I used three)
2 sliced carrots
1 cup packed, slivered spinach leaves
In a large saucepan, saute the onion, celery, and garlic in the oil 2 to 3 minutes; stir in the flour, herbs, garlic, and pepper, and saute until the onions are tender. Add the chicken broth, beans, and tomato paste to the saucepan; heat to boiling. Add the barley, potato, and carrots. Return to a low simmer, and cook for 25 minutes. Stir in spinach. Cook for 5 minutes more. Remove from heat and fish out bay leaf!!
I hope hope hope somebody out there tries this and shares in the joy!!
3 comments:
I have never in my life ever made a bean soup from scratch! Looks so yummy... I'll let you know If i ever the courage to try it!
That looks so YUMMY!!! Thanks for sharing the recipe.
Also are you going to be around in April or do you have a trip planned...because we are coming in the 11th and taking the red-eye on the 18th...hope to see you.
hey leslie!
yep, we'll be in town in april! let's to breakfast at hukilau!
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